Thursday 27/09/2018 - MettaBox: CrossFit Droitwich

Thursday 27/09/2018

Wednesday September 26, 2018 | Posted at 4:30 pm | By Mike Jones
September 26, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD
AMRAP 18:
40/30 Calorie Row
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(22.5’s/15’s to a 20″ Box)

 

FITNESS
WoD
AMRAP 18:
40/30 Calorie Row
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(15’s/10's to a 20″ Box)

 

Box Brief
**Save the dates**
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)
Friday, October 5th, Bring a friend Friday, Free classes, all day