Thursday 29/11/2018 - MettaBox: CrossFit Droitwich

Thursday 29/11/2018

Wednesday November 28, 2018 | Posted at 4:30 pm | By Mike Jones
November 28, 2018 @ 4:30 pm

OPTION #1
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition pull-ups, push-ups, and air squats as needed. Modifications and scales provided by coaches.

OPTION #2
“Murph-ish”
2 Rounds:
5 Rounds of “Cindy”
400m Run/Row
5 Rounds of “Cindy”
400m Run/Row

1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Box Brief

**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party    

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal