Thursday 30/08/2018 - MettaBox: CrossFit Droitwich

Thursday 30/08/2018

Wednesday August 29, 2018 | Posted at 4:30 pm | By Mike Jones
August 29, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD
AMRAP 18:
30 Deadlifts (60/40kg)
15 Pull-ups
30/21 Row
15 Pull-ups

 

FITNESS
WoD
AMRAP 18:
30 Deadlifts (50/35kg)
15 Pull-ups
30/21 Row
15 Pull-ups