Thursday 31/01/2019 - METTA BOX Personal Training & CrossFit

Thursday 31/01/2019

Wednesday January 30, 2019 | Posted at 4:30 pm | By Mike Jones
January 30, 2019 @ 4:30 pm

COMP
Deadlift 
Build to a heavy 3 x 5

WoD
21-15-9
Deadlifts (120/85kg)
Box Jumps (24/20)

PERFORMANCE (RX)
Deadlift 
Build to a heavy 3 x 5

WoD
21-15-9
Deadlifts (100/70kg)
Box Jumps (24/20)

FITNESS
Deadlift 
Build to a heavy 3 x 5

WoD
21-15-9
Deadlifts (60/40kg)
Box Jumps (20/12)

Box Brief

**Dates for your Diary**

Friday 8th - Intramural Draft
Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)