Tuesday 02/10/2018 - MettaBox: CrossFit Droitwich

Tuesday 02/10/2018

Monday October 1, 2018 | Posted at 4:30 pm | By Mike Jones
October 1, 2018 @ 4:30 pm

OPEN – PERFORMANCE – FITNESS
WoD

30-20-10:
Kettlebell Swings (24/16)
Calorie Bike/Row

Directly into…

10-20-30:
Deadlifts (60/40)
Calorie Row/Bike

Women Complete (21-15-9, 9-15-21) Calories on Machines.

 

Box Brief
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Friday, October 5th, Bring a friend Friday, Free classes, all day