Tuesday 05/02/2019 - MettaBox: CrossFit Droitwich

Tuesday 05/02/2019

Monday February 4, 2019 | Posted at 4:30 pm | By Mike Jones
February 4, 2019 @ 4:30 pm

COMP - PERFORMANCE (RX)
WoD
AMRAP 16
30 Dumbbell Hang Clean and Jerks (22.5/15)
20 Burpees
15 Deadlifts (110/75)

FITNESS
WoD
AMRAP 16
30 Dumbbell Hang Clean and Jerks (15/10)
20 Burpees
15 Deadlifts (60/40)

Box Brief

**Dates for your Diary**

Friday 15th - Intramural Draft Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)