Tuesday 06/11/2018 - MettaBox: CrossFit Droitwich

Tuesday 06/11/2018

Monday November 5, 2018 | Posted at 4:30 pm | By Mike Jones
November 5, 2018 @ 4:30 pm

OPEN
Hang Power Clean
Build to a Heavy Single

WoD
For Time:
21 Hang Power Cleans (60/40)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (60/40)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (60/40)
9 Lateral Barbell Burpees
50 Double Unders

PERFORMANCE
Hang Power Clean
Build to a Heavy Single

WoD
For Time:
21 Hang Power Cleans (50/30)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (50/30)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (50/30)
9 Lateral Barbell Burpees
50 Double Unders

FITNESS
Hang Power Clean
Build to a Heavy Single

WoD
For Time:
21 Hang Power Cleans (40/25)
21 Burpees
200 Single Unders
15 Hang Power Cleans (40/25)
15 Burpees
150 Single Unders
9 Hang Power Cleans (40/25)
9 Burpees
100 Single Unders

Box Brief

**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party    

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal