Tuesday 08/01/2019 - MettaBox: CrossFit Droitwich

Tuesday 08/01/2019

Monday January 7, 2019 | Posted at 4:30 pm | By Mike Jones
January 7, 2019 @ 4:30 pm

COMP
"WoD"
50-40-30-20-10
Jumping Lunge

After each round accumulate 60 second hollow hold

PERFORMANCE
"WoD"
50-40-30-20-10
Jumping Lunge
Sit Ups

FITNESS
"WoD"
40-30-20-10-5
Jumping Lunge
Sit Ups

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food