Tuesday 09/07/2019 - METTA BOX Personal Training & CrossFit

Tuesday 09/07/2019

Monday July 8, 2019 | Posted at 4:30 pm | By Mike Jones
July 8, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Monday/Tuesday

Gymnastics Stamina
Pull Ups/Ring Rows
Strength
Box Squats
Assitance
Turkish Get Ups
Gymnastics Strength
Push Ups
WoD
AMRAP 10
10 Box Jumps
10 Push Ups
10 Air Squats

---  WORKOUT OF THE DAY  ---

PERFORMANCE+
'WoD'

21-15-9
Power Cleans (50/35)
Handstand Push Ups

PERFORMANCE
'WoD'

21-15-9
Power Cleans (40/30)
Dumbbell Strict Press (15/10)

FITNESS
'WoD'

21-15-9
Power Cleans (30/25)
Dumbbell Strict Press (10/8)