Tuesday 09/10/2018 - MettaBox: CrossFit Droitwich

Tuesday 09/10/2018

Monday October 8, 2018 | Posted at 4:30 pm | By Mike Jones
October 8, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD 
For Time:
800 Meter Run
21 Power Cleans (70/50)
400 Meter Run
21 Burpee Box Jump Overs (24/20)

 

FITNESS
WoD 
For Time:
800 Meter Run
21 Power Cleans (50/35)
400 Meter 
21 Burpee Box Jump Overs (24/20)

 

Box Brief
**Dates for your Diary**

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