Tuesday 11/09/2018 - MettaBox: CrossFit Droitwich

Tuesday 11/09/2018

Monday September 10, 2018 | Posted at 4:30 pm | By Mike Jones
September 10, 2018 @ 4:30 pm

OPEN & PERFORMANCE
AMRAP 13:
60 Dumbbell Snatches (22.5/15)
50 Wallballs (9/6)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

 

FITNESS
AMRAP 13:
60 Dumbbell Snatches (15/10)
50 Wallballs (6/3)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)