Tuesday 11/12/2018 - METTA BOX Personal Training & CrossFit

Tuesday 11/12/2018

Monday December 10, 2018 | Posted at 4:30 pm | By Mike Jones
December 10, 2018 @ 4:30 pm

OPEN
“WoD"
Push Jerk
Build to a heavy:
5,4,3,2,1

AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (80/50)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (80/50)
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (80/50)

Climb by 3 Reps Until the Finish

PERFORMANCE
“WoD"
Push Jerk
Build to a heavy:
5,4,3,2,1

AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (50/35)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (50/35)
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (50/35)

Climb by 3 Reps Until the Finish

FITNESS
“WoD"
Push Jerk
Build to a heavy:
5,4,3,2,1

AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (30/20)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (30/20)
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (30/20)

Climb by 3 Reps Until the Finish

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal