Tuesday 12/02/2019 - MettaBox: CrossFit Droitwich

Tuesday 12/02/2019

Monday February 11, 2019 | Posted at 4:30 pm | By Mike Jones
February 11, 2019 @ 4:30 pm

WoD
15 Minute AMRAP
25 Double Unders
10 Dumbbell Snatch (32.5/22.5)
25 Double Unders
5 Bar Muscle Ups 

WoD
15 Minute AMRAP
25 Double Unders
10 Dumbbell Snatch (22.5/15)
25 Double Unders
5 Strict Pull Ups 

WoD
15 Minute AMRAP
40 Single Unders
10 Dumbbell Snatch (15/10)
25 Double Unders
5 Challenging Banded Pull Ups

Box Brief

**Dates for your Diary**

Friday 15th - Intramural Draft Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)