Tuesday 12/03/2019 - METTA BOX Personal Training & CrossFit

Tuesday 12/03/2019

Monday March 11, 2019 | Posted at 4:30 pm | By Mike Jones
March 11, 2019 @ 4:30 pm

PERFORMANCE
'DTish'
5 Rounds for time (12 Minute Time Cap)
9 Burpees
12 Deadlifts (60/40)
9 Hang Power Cleans (60/40)
6 Push Jerks (60/40)

PERFORMANCE
'DTish'
5 Rounds for time (12 Minute Time Cap)
9 Burpees
12 Deadlifts (50/35)
9 Hang Power Cleans (50/35)
6 Push Jerks (50/35)

PERFORMANCE
'DTish'
5 Rounds for time (12 Minute Time Cap)
9 Burpees
12 Deadlifts (40/30)
9 Hang Power Cleans (40/30)
6 Push Jerks (40/30)

Box Brief

**Dates for your Diary**

Intramural Open - Fridays
15 March - 22 March 

FRIDAY 29th MARCH - 7:30pm - Gardeners Arms - Intramural Open Awards Party

Points Awarded Each Week For:
1 Point for every person that submits a score
1 Point for every person that completes the workout
1 Point for every person that achieves a PB
1 Point for every post on social media
1 Point for every healthy dish brought along
1 Point for every friend or family member brought to spectate (non members)
3 Points for first place male and female RX (2 for second, 1 for third)
3 Points for first place male and female Scaled (2 for second, 1 for third)
5 Points for the team that creates the best atmosphere each week