Tuesday 14/05/2019 - METTA BOX Personal Training & CrossFit

Tuesday 14/05/2019

Monday May 13, 2019 | Posted at 4:30 pm | By Mike Jones
May 13, 2019 @ 4:30 pm

PERFORMANCE+
WOD
Teams of 3:
AMRAP 7:
50 Back Squats (70/50)
50 Back Squats (80/60)
AMRAP Back Squats (100/70)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (60/40)
50 Bench Press (70/50)
AMRAP Bench Press (80/60)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (80/60)
50 Deadlifts (100/70)
AMRAP Deadlifts (120/80)

PERFORMANCE
WOD
Teams of 3:
AMRAP 7:
50 Back Squats (60/40)
50 Back Squats (70/50)
AMRAP Back Squats (80/60)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (40/30)
50 Bench Press (50/35)
AMRAP Bench Press (60/40)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (70/50)
50 Deadlifts (80/60)
AMRAP Deadlifts (100/70)

FITNESS
WOD
Teams of 3:
AMRAP 7:
50 Back Squats (40/30)
50 Back Squats (50/35)
AMRAP Back Squats (60/40)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (30/20)
50 Bench Press (40/30)
AMRAP Bench Press (50/35)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (50/35)
50 Deadlifts (60/40)
AMRAP Deadlifts (70/50)

 

Box Brief

**Dates for your Diary**

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)