Tuesday 16/04/2019 - METTA BOX Personal Training & CrossFit

Tuesday 16/04/2019

Monday April 15, 2019 | Posted at 7:10 pm | By Mike Jones
April 15, 2019 @ 7:10 pm

PERFORMANCE+
SKILL
Build to a heavy Power Clean & Push Jerk

GRACE - (BenchMark Series)
For Time:
30 Clean & Jerks (60/40kg)

PERFORMANCE
SKILL
Build to a heavy Power Clean & Push Jerk

GRACE - (BenchMark Series)
For Time:
30 Clean & Jerks (50/35kg)

FITNESS
SKILL
Build to a heavy Power Clean & Push Jerk

GRACE - (BenchMark Series)
For Time:
30 Clean & Jerks (40/30)

 

Box Brief

**Dates for your Diary**

Sunday 28th @ 10am - Stroke Association 10km Run

Friday 19th - Mon 22nd - Easter Long Weekend Closure

Mon 22nd, 5pm - Bank Holiday Team Workout

Friday 24th - In House Mixed Pairs Friendly Throw-down & Drinks