Tuesday 16/07/2019 - METTA BOX Personal Training & CrossFit

Tuesday 16/07/2019

Monday July 15, 2019 | Posted at 4:30 pm | By Mike Jones
July 15, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Monday/Tuesday

Movement/Strength
Back Squat 4 x 8
Pull Ups 4 x 8
Assitance
Single Arm Strict Press
Skill Development
Push Jerks
WoD
4 Rounds for time:
6 Box Jumps
9 Calorie Bike
12 Dumbell Push Press

---  WORKOUT OF THE DAY  ---

PERFORMANCE+
WoD
10 Rounds for time:
5 Strict HSPU
10 Strict Pull Ups
20 Pistol Squats
30 Sit Ups

PERFORMANCE
WoD
10 Rounds for time:
Strict Pull Ups 5
Push Ups 10
Air Squats 20
Sit Ups 30

FITNESS
WoD
10 Rounds for time:
5 Negative Pull Ups
10 Knee Push Ups
20 Air Squats
30 Sit Ups