Tuesday 16/10/2018 - MettaBox: CrossFit Droitwich

Tuesday 16/10/2018

Monday October 15, 2018 | Posted at 4:30 pm | By Mike Jones
October 15, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Power Clean
Build to Heavy Touch and Go 5-Rep

WoD 
AMRAP 3:
12/9 Calorie Row/Bike
9 Power Cleans (50/35)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row/Bike
7 Power Cleans (60/40)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row/Bike
5 Power Cleans (70/45)

FITNESS
Power Clean
Build to Heavy Touch and Go 5-Rep

WoD 
AMRAP 3:
12/9 Calorie Row/Bike
9 Power Cleans (35/20)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row/Bike
7 Power Cleans (40/30)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row/Bike
5 Power Cleans (50/40)

Box Brief **Dates for your Diary**

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