Tuesday 17/09/2019 - METTA BOX Personal Training & CrossFit

Tuesday 17/09/2019

Monday September 16, 2019 | Posted at 4:30 pm | By Mike Jones
September 16, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Monday/Tuesday

PERFORMANCE+

Movement/Strength
Back Squat 4 x 2 (90%+)
Banded Pull Ups (4 x 1) x 4 With Pause
Skill Development
Toes to Bar Stamina
WoD
GSW
Goal Specific Workout

PERFORMANCE

Movement/Strength
Back Squat 4 x 5
Banded Pull Ups (4 x 1) x 4 With Pause
Skill Development
Toes to Bar
WoD
3 Rounds for time
20 Goblet Box Squat
20 Kettlebell Swings

FITNESS

Movement/Strength
Back Squat 4 x 8
Banded Pull Ups 4 x 5 With Pause
Skill Development
Hollow and Arch
WoD
3 Rounds for time
20 Goblet Box Squat
20 Kettlebell Swings

---  WORKOUT OF THE DAY  ---

PERFORMANCE+

Strength
Build to a 3RM Deadlift

WoD
10-9-8-7-6-5-4-3-2-1
Deadlifts (100/70)
Toes to bar

PERFORMANCE

Strength
Build to a 3RM Deadlift

WoD
10-9-8-7-6-5-4-3-2-1
Deadlifts (80/60)
Toes to Bar

FITNESS

Strength
Build to a 3RM Deadlift

WoD
10-9-8-7-6-5-4-3-2-1
Deadlifts (60/40)
Ab Mat Sit Ups

Dates for Your Diary

Saturday 28th - Indoor Climbing at Worcester Red Point (Time TBC)