Tuesday 18/09/2018 - MettaBox: CrossFit Droitwich

Tuesday 18/09/2018

Monday September 17, 2018 | Posted at 4:30 pm | By Mike Jones
September 17, 2018 @ 4:30 pm

OPEN
Deadlift

Build to a heavy 3

Diane
21-15-9
Deadlifts (100/70)
Handstand Push-ups

 

PERFORMANCE
Deadlift

Build to a heavy 3

Diane
21-15-9
Deadlifts (80/60)
Dumbell Strict Press (22.5/15)

 

FITNESS
Deadlift

Build to a heavy 3

Diane
21-15-9
Deadlifts (70/50)
Dumbell Strict Press (15/10)

 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)