Tuesday 18/12/2018 - METTA BOX Personal Training & CrossFit

Tuesday 18/12/2018

Monday December 17, 2018 | Posted at 4:30 pm | By Mike Jones
December 17, 2018 @ 4:30 pm

COMP
AMRAP 15:

50 AbMat Sit-ups
40/30 Calorie Assault Bike or Row
30 Chest to Bar Pull-ups
20 Hang Dumbell Power Cleans (22.5/15)

PERFORMANCE
AMRAP 15:

50 AbMat Sit-ups
40/30 Calorie Assault Bike or Row
30 Pull-ups
20 Hang Dumbell Power Cleans (22.5/15)

FITNESS
AMRAP 15:

50 AbMat Sit-ups
40/30 Calorie Assault Bike or Row
30 Ring Rows
20 Hang Dumbell Power Cleans (15/10)

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout Fancy Dress and Drinks (BYOB)

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal