Tuesday 19/02/2019 - METTA BOX Personal Training & CrossFit

Tuesday 19/02/2019

Monday February 18, 2019 | Posted at 4:30 pm | By Mike Jones
February 18, 2019 @ 4:30 pm

COMP
'WoD'
AMRAP 18
9 Dumbbell Power Cleans (22.5/15)
9 Strict HSPU (22.5/15)
9 Dumbbell Front Squats (22.5/15)
9 Strict Pull Ups

 

PERFORMANCE
'WoD'
AMRAP 18
9 Dumbbell Power Cleans (22.5/15)
9 Seated Dumbbell Strict Press (22.5/15)
9 Dumbbell Front Squats (22.5/15)
9 Strict Pull Ups

 

 

PERFORMANCE
'WoD'
AMRAP 18
9 Dumbbell Power Cleans (15/10)
9 Seated Dumbbell Strict Press (15/10)
9 Dumbbell Front Squats (15/10)
9 Ring Rows

 

Box Brief

**Dates for your Diary**

Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)