Tuesday 21/08/2018 - MettaBox: CrossFit Droitwich

Tuesday 21/08/2018

Monday August 20, 2018 | Posted at 4:30 pm | By Mike Jones
August 20, 2018 @ 4:30 pm

OPEN
WoD
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

 

PERFORMANCE & FITNESS
WoD

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups