Tuesday 22/01/2019 - MettaBox: CrossFit Droitwich

Tuesday 22/01/2019

Monday January 21, 2019 | Posted at 4:30 pm | By Mike Jones
January 21, 2019 @ 4:30 pm

COMP
"WoD"
10 Minute Time Cap:
21-15-12-9
Calorie Row / Bike
Chest to bar Pull-ups

PERFORMANCE
"WoD"
10 Minute Time Cap:
21-15-12-9
Calorie Row / Bike
Pull-ups

FITNESS
"WoD"
10 Minute Time Cap:
21-15-12-9
Calorie Row / Bike
Banded Pull-ups

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food