Tuesday 25/09/2018 - MettaBox: CrossFit Droitwich

Tuesday 25/09/2018

Monday September 24, 2018 | Posted at 4:30 pm | By Mike Jones
September 24, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Fire Drill”
4 Rounds:
400 Meter Run
20 Dumbbell Snatches (22.5/15)
15 Chest to Bar Pull-ups

FITNESS
“Fire Drill”
4 Rounds:
400 Meter Run
20 Dumbbell Snatches (15/10)
15 Pull-ups

Box Brief
**Save the dates**
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)
Friday, October 5th, Bring a friend Friday, Free classes, all day