Tuesday 26/03/2019 - METTA BOX Personal Training & CrossFit

Tuesday 26/03/2019

Monday March 25, 2019 | Posted at 4:30 pm | By Mike Jones
March 25, 2019 @ 4:30 pm

COMP
WoD
AMRAP 20:
30 Single Arm Dumbbell Push Press (32.5/22.5)
60 Double Unders
30 Wallballs (12/9)
60 Double Unders

COMP - PERFORMANCE - FITNESS
WoD
'Boat Race' (Benchmark Series)

3 Rounds for Time:
500m Row
400m Run

Rest 3 minutes between rounds
Score is total time

 

FITNESS
WoD
AMRAP 20:
30 Single Arm Dumbbell Push Press (15/10)
30 Single Unders
30 Wallballs (6/3)
30 Single Unders

 

Box Brief

**Dates for your Diary**

FRIDAY 29th MARCH - 7:30pm - Gardeners Arms - Intramural Open Awards Party