Tuesday 28/08/2018 - MettaBox: CrossFit Droitwich

Tuesday 28/08/2018

Monday August 27, 2018 | Posted at 4:30 pm | By Mike Jones
August 27, 2018 @ 4:30 pm

OPEN & PERFORMANCE
For Time:
1 Mile Run
50 Wallballs (9/6kg)
40 Box Jumps (24"/20")
30 Burpees
20 Power Snatches (50/35kg)

 

FITNESS
For Time:
1 Mile Run
50 Wallballs (6/3kg)
40 Box Jumps (24"/20")
30 Burpees
20 Power Snatches (35/25kg)