Tuesday 29/01/2019 - METTA BOX Personal Training & CrossFit

Tuesday 29/01/2019

Monday January 28, 2019 | Posted at 4:30 pm | By Mike Jones
January 28, 2019 @ 4:30 pm

COMP
Helen (Benchmark Series)
3 Rounds:
400 Run
21 Kettlebell Swings (32/24)
12 Chest to Bar Pull Ups 

PERFORMANCE (RX)
Helen (Benchmark Series)
3 Rounds:
400 Run
21 Kettlebell Swings (24/16)
12 Pull Ups 

FITNESS
Helen (Benchmark Series)
3 Rounds:
400 Run or Row
21 Kettlebell Swings (16/10)
12 Jumping Pull Ups 

Box Brief

**Dates for your Diary**

Friday 8th - Intramural Draft
Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)