Tuesday 30/10/2018 - MettaBox: CrossFit Droitwich

Tuesday 30/10/2018

Monday October 29, 2018 | Posted at 4:30 pm | By Mike Jones
October 29, 2018 @ 4:30 pm

OPEN
WoD
AMRAP 5
21 Chest to Bar Pull-ups
21/15 Calorie Row/Bike

Rest 5 Minutes

AMRAP 5:
15 Toes to Bar
15/10 Calorie Row/Bike

Rest 5 Minutes

AMRAP 5:
9 Pull-ups
9/6 Calorie Row/Bike

PERFORMANCE & FITNESS
WoD
AMRAP 5
21 Pull-ups
21/15 Calorie Row/Bike

Rest 5 Minutes

AMRAP 5:
15 Toes to Bar
15/10 Calorie Row/Bike

Rest 5 Minutes

AMRAP 5:
9 Pull-ups
9/6 Calorie Row/Bike

Box Brief

**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party    

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling  

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal