Wednesday 03/07/2019 - METTA BOX Personal Training & CrossFit

Wednesday 03/07/2019

Tuesday July 2, 2019 | Posted at 10:57 am | By Mike Jones
July 2, 2019 @ 10:57 am

---  PERSONAL TRAINING ---
Wednesday/Thursday

Gymnastics Stamina
Push Up
Strength
Strict Press 4 x 8
Gymnastics Strength
Strict Pull Ups
WoD
Row 12 Calories
9 Power Snatch
6 Burpees

---  WORKOUT OF THE DAY  ---

PERFORMANCE +
'WoD'

8 Rounds
5 Strict Pull Ups
10 Dumbbell Movements (22.5/15)
15 Ab Mat Sit ups

Round 1 - Dumbbell Push Press
Round 2 - Dumbbell Burpees
Round 3 - Dumbbell Power Cleans
Round 4 - Dumbbell Floor Press
Round 5 - Dumbbell Lunges
Round 6 - Dumbbell Deadlifts
Round 7 - Dumbbell Snatches
Round 8 - Dumbbell Thrusters

PERFORMANCE
'WoD'

8 Rounds
5 Strict Pull Ups
10 Dumbbell Movements (15/10)
15 Ab Mat Sit ups

Round 1 - Dumbbell Push Press
Round 2 - Dumbbell Burpees
Round 3 - Dumbbell Power Cleans
Round 4 - Dumbbell Floor Press
Round 5 - Dumbbell Lunges
Round 6 - Dumbbell Deadlifts
Round 7 - Dumbbell Snatches
Round 8 - Dumbbell Thrusters

FITNESS
'WoD'

8 Rounds
5 Banded Pull Ups
10 Dumbbell Movements (12.5/8)
15 Ab Mat Sit ups

Round 1 - Dumbbell Push Press
Round 2 - Dumbbell Burpees
Round 3 - Dumbbell Power Cleans
Round 4 - Dumbbell Floor Press
Round 5 - Dumbbell Lunges
Round 6 - Dumbbell Deadlifts
Round 7 - Dumbbell Snatches
Round 8 - Dumbbell Thrusters