Wednesday 03/10/2018 - MettaBox: CrossFit Droitwich

Wednesday 03/10/2018

Tuesday October 2, 2018 | Posted at 4:30 pm | By Mike Jones
October 2, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Front Squat
Build to a Heavy Set of 10

AMRAP 12
2 Push Presses (50/35)
2 Toes to Bar
2 Bar Hops
4 Push Presses (50/35)
4 Toes to Bar
4 Bar Hops

FITNESS
Front Squat
Build to a Heavy Set of 10

AMRAP 12
2 Push Presses (30/20)
2 Toes to Bar
2 Bar Hops
4 Push Presses (30/20)
4 Toes to Bar
4 Bar Hops

Box Brief
**Save the dates**
Friday, October 5th, Bring a friend Friday, Free classes, all day