Wednesday 05/12/2018 - MettaBox: CrossFit Droitwich

Wednesday 05/12/2018

Tuesday December 4, 2018 | Posted at 4:30 pm | By Mike Jones
December 4, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“WoD”
Teams of 3
AMRAP 7:
50 Bench Press (60/40)
50 Bench Press (70/45)
AMRAP Bench Press (80/50)

Rest 3 Minutes

AMRAP 7:
50 Hang Power Cleans (50/35)
50 Hang Power Cleans (60/40)
AMRAP Hang Power Cleans (70/45)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (80/60)
50 Deadlifts (100/70)
AMRAP Deadlifts (125/85)

FITNESS
“WoD”
Teams of 3
AMRAP 7:
50 Bench Press (40/30)
50 Bench Press (50/35)
AMRAP Bench Press (60/40)

Rest 3 Minutes

AMRAP 7:
50 Hang Power Cleans (30/25)
50 Hang Power Cleans (40/30)
AMRAP Hang Power Cleans (50/35)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (60/40)
50 Deadlifts (80/60)
AMRAP Deadlifts (100/70)

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal