Wednesday 06/02/2019 - MettaBox: CrossFit Droitwich

Wednesday 06/02/2019

Tuesday February 5, 2019 | Posted at 4:30 pm | By Mike Jones
February 5, 2019 @ 4:30 pm

COMP - PERFORMANCE
Tempo Pausing Front Squat
5 sets of 2
7 Seconds Down - 3 Seconds Pause

WoD
1-2-3-4-5-6-7-8-9-10
Dumbell Front Squats (22.5/15)
After each round 30 Double Unders

 

FITNESS
Tempo Pausing Front Squat
5 sets of 2
7 Seconds Down - 3 Seconds Pause

WoD
1-2-3-4-5-6-7-8-9-10
Dumbell Front Squats (15/10)
After each round 50 Single Unders

 

Box Brief

**Dates for your Diary**

Friday 15th - Intramural Draft Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)