Wednesday 09/01/2019 - MettaBox: CrossFit Droitwich

Wednesday 09/01/2019

Tuesday January 8, 2019 | Posted at 4:30 pm | By Mike Jones
January 8, 2019 @ 4:30 pm

COMP
'WoD'

AMRAP 20:
100m Run 
50 Double Unders
9 Power Cleans (60/40)
15 Pushups

PERFORMANCE
'WoD'

AMRAP 20:
100m Run 
50 Double Unders
9 Power Cleans (50/35)
15 Pushups

FITNESS
'WoD'

AMRAP 20:
100m Sprint
100 Single Unders
9 Power Cleans (40/30)
15 Pushups

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food