Wednesday 10/07/2019 - METTA BOX Personal Training & CrossFit

Wednesday 10/07/2019

Tuesday July 9, 2019 | Posted at 4:30 pm | By Mike Jones
July 9, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Wednesday/Thursday

Gymnastics Stamina
Push Ups
Strength
Push Press
Assitance
Plank Holds
Gymnastics Strength
Chest to Bar Pull Ups
WoD
21-15-9
Dumbell Snatch
Air Bike (Calories)

---  WORKOUT OF THE DAY  ---

PERFORMANCE+
Pairs

AMRAP 25
3-6-9-12-15....
Calorie Row
Kettlebell Swings (32/24)
Wall Balls (12/9)

PERFORMANCE
Pairs

AMRAP 25
3-6-9-12-15....
Calorie Row
Kettlebell Swings (24/16)
Wall Balls (9/6)

FITNESS
Pairs

AMRAP 25
3-6-9-12-15....
Calorie Row
Kettlebell Swings (16/10)
Wall Balls (6/3)

Partners Complete Full Rounds