Wednesday 10/10/2018 - MettaBox: CrossFit Droitwich

Wednesday 10/10/2018

Tuesday October 9, 2018 | Posted at 4:30 pm | By Mike Jones
October 9, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD
5 Rounds:
1 Minute Wallballs (9/6)
1 Minute Dumbbell Snatches (22.5/15)
1 Minute Calorie Bike/Row
1 Minute Rest

 

FITNESS
WoD

5 Rounds:
1 Minute Wallballs (6/3)
1 Minute Dumbbell Snatches (15/10)
1 Minute Calorie Bike/Row
1 Minute Rest

 

Box Brief
**Dates for your Diary**

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