Wednesday 12/06/2019 - METTA BOX Personal Training & CrossFit

Wednesday 12/06/2019

Tuesday June 11, 2019 | Posted at 4:30 pm | By Mike Jones
June 11, 2019 @ 4:30 pm

 PERFORMANCE +
WoD
For Time:
50 Box Step Ups (22.5/15)
40 Wall Balls (12/9)
30 Sit Ups
20 Push Ups
10 Muscle ups
20 Push Ups
30 Sit Ups
40 Wall Balls (12/9)
50 Box Step Ups (22.5/15)

 PERFORMANCE
WoD
For Time:
50 Box Step Ups (15/10)
40 Wall Balls (9/6)
30 Sit Ups
20 Push Ups
10 Strict Pull Ups
20 Push Ups
30 Sit Ups
40 Wall Balls (9/6)
50 Box Step Ups (15/10)

 FITNESS
WoD
For Time:
50 Box Step Ups
40 Wall Balls (10/8)
30 Sit Ups
20 Push Ups
10 Challenging Ring Rows
20 Push Ups
30 Sit Ups
40 Wall Balls (6/3)
50 Box Step Ups (10/8)

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)