Wednesday 12/09/2018 - MettaBox: CrossFit Droitwich

Wednesday 12/09/2018

Tuesday September 11, 2018 | Posted at 4:30 pm | By Mike Jones
September 11, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Fran”
21-15-9:
Thrusters (42.5/30)
Pull-Ups

FITNESS
“Fan Fran”
AMRAP 7:
7/5 Calorie Bike/Row
7 Thrusters (30/25)
7 Pull-ups

 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)