Wednesday 12/12/2018 - MettaBox: CrossFit Droitwich

Wednesday 12/12/2018

Tuesday December 11, 2018 | Posted at 4:30 pm | By Mike Jones
December 11, 2018 @ 4:30 pm

OPEN
“WoD"
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (30's/22.5's)
15/12 Calorie Bike/ Row

Score is Slowest Round

PERFORMANCE
“WoD"
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (22.5's/15's)
15/12 Calorie Bike/ Row

Score is Slowest Round

FITNESS
“WoD"
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (15's/10's)
15/12 Calorie Bike/ Row

Score is Slowest Round

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal