Wednesday 13/02/2019 - MettaBox: CrossFit Droitwich

Wednesday 13/02/2019

Tuesday February 12, 2019 | Posted at 7:05 pm | By Mike Jones
February 12, 2019 @ 7:05 pm

COMP
WoD

AMRAP 5:
15 Burpees
21 Power Cleans (70/50)

Rest 5 Minutes

AMRAP 5:
15 Burpees
21 Power Cleans (60/40)

Rest 5 Minutes

AMRAP 5:
15 Burpees
21 Power Cleans (50/30)

PERFORMANCE
WoD

AMRAP 5:
15  Burpees
21 Power Cleans (60/40)

Rest 5 Minutes

AMRAP 5:
15 Burpees
21 Power Cleans (50/30)

Rest 5 Minutes

AMRAP 5:
15 Burpees
21 Power Cleans (40/20)

FITNESS
WoD

AMRAP 5:
15 Burpees
21 Power Cleans (40/30)

Rest 5 Minutes

AMRAP 5:
15 Burpees
21 Power Cleans (30/20)

Rest 5 Minutes

AMRAP 5:
15 Burpees
21 Hang Power Cleans (20/15)

Box Brief

**Dates for your Diary**

Friday 15th - Intramural Draft Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)