Wednesday 15/05/2019 - METTA BOX Personal Training & CrossFit

Wednesday 15/05/2019

Tuesday May 14, 2019 | Posted at 4:30 pm | By Mike Jones
May 14, 2019 @ 4:30 pm

PERFORMANCE+
WOD
3 Rounds:
30 AbMat Sit-ups
80 Double Unders
10 Strict Pull-ups

200 Meter Farmers Carry (32's/24's)

2 Rounds:
30 AbMat Sit-ups
80 Double Unders
10 Strict Pull-ups

200 Meter Farmers Carry (32's/24's)

1 Rounds:
30 AbMat Sit-ups
80 Double Unders
10 Strict Pull-ups

PERFORMANCE
WOD
3 Rounds:
30 AbMat Sit-ups
50 Double Unders
10 Strict Pull-ups

200 Meter Farmers Carry (24's/16's)

2 Rounds:
30 AbMat Sit-ups
50 Double Unders
10 Strict Pull-ups

200 Meter Farmers Carry (24's/16's)

1 Rounds:
30 AbMat Sit-ups
50 Double Unders
10 Strict Pull-ups

FITNESS
WOD
3 Rounds:
30 AbMat Sit-ups
70 Single Unders
10 Banded Pull-ups

200 Meter Farmers Carry (24's/16's)

2 Rounds:
30 AbMat Sit-ups
70 Single Unders
10 Banded Pull-ups

200 Meter Farmers Carry (24's/16's)

1 Rounds:
30 AbMat Sit-ups
70 Single Unders
10 Banded Pull-ups

 

Box Brief

**Dates for your Diary**

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)