Wednesday 15/08/2018 - MettaBox: CrossFit Droitwich

Wednesday 15/08/2018

Tuesday August 14, 2018 | Posted at 4:30 pm | By Mike Jones
August 14, 2018 @ 4:30 pm

OPEN & PERFORMANCE

WoD

AMRAP 3:
21/15 Calorie Row
21 Burpees
Max Overhead Squats (35/25)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (40/30)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (50/35)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (60/40)

 

FITNESS

WoD

AMRAP 3:
21/15 Calorie Row
21 Burpees
Max Overhead Squats (20/15)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (30/20)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (35/25)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (40/30)