Wednesday 16/01/2019 - MettaBox: CrossFit Droitwich

Wednesday 16/01/2019

Tuesday January 15, 2019 | Posted at 4:30 pm | By Mike Jones
January 15, 2019 @ 4:30 pm

COMP
"Front Squat"
Build to a heavy:
1 Pausing Front Squat
1 Front Squat

"WoD"
3 Rounds for time:
10 Chest to Bar Pull ups
10 Front Squats (50/35)
10 Burpees

PERFORMANCE
"Front Squat"
Build to a heavy:
1 Pausing Front Squat
1 Front Squat

"WoD"
3 Rounds for time:
10 Pull ups
10 Front Squats (40/30)
10 Burpees

PERFORMANCE
"Front Squat"
Build to a heavy:
1 Pausing Front Squat
1 Front Squat

"WoD"
3 Rounds for time:
10 Jumping C2B Pull Ups
10 Front Squats (20/15)
10 Burpees

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food