Wednesday 17/07/2019 - METTA BOX Personal Training & CrossFit

Wednesday 17/07/2019

Tuesday July 16, 2019 | Posted at 4:30 pm | By Mike Jones
July 16, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Wednesday/Thursday

Movement/Strength
Strict Press 4 x 8
Push Ups 4 x 8
Skill Development
Power Snatch
WoD
3 Rounds 1 Minute
Power Snatch
Push Ups
Double Unders
Rest

---  WORKOUT OF THE DAY  ---

PERFORMANCE+
Power Snatch
Build to a heavy good form 5

WoD
10 Minute AMRAP
8 Power Snatch (60/40kg)
8 Burpees

PERFORMANCE
Power Snatch
Build to a heavy good form 5

WoD
10 Minute AMRAP
8 Power Snatch (50/35kg)
8 Burpees

FITNESS
Power Snatch
Build to a heavy good form 5

WoD
10 Minute AMRAP
8 Power Snatch (35/25kg)
8 Burpees