Wednesday 17/10/2018 - MettaBox: CrossFit Droitwich

Wednesday 17/10/2018

Tuesday October 16, 2018 | Posted at 4:30 pm | By Mike Jones
October 16, 2018 @ 4:30 pm

OPEN
WoD 
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (35/25)

 

 

PERFORMANCE
WoD 
3 Rounds:
600 Meter Run
21 Hang Power Snatches (35/25)

 

FITNESS
WoD 
3 Rounds:
600 Meter Run
21 Hang Power Snatches (30/20)

 

Box Brief **Dates for your Diary**

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