Wednesday 18/09/2019 - METTA BOX Personal Training & CrossFit

Wednesday 18/09/2019

Tuesday September 17, 2019 | Posted at 4:30 pm | By Mike Jones
September 17, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Wednesday/Thursday

PERFORMANCE+

Movement/Strength
Close Grip Bench 4 x 3
Pistol Squats 4 x 5 (each leg)
KB Sotts Press 4 x 8
Skill Development
3 Sets:
Hang Snatch + Snatch Balance
WoD
4 Rounds for Time
10 Hang Snatch
10 HSPU

PERFORMANCE

Movement/Strength
Close Grip Bench 4 x 5
Pistol Squats 4 x 5 (each leg)
KB Sotts Press 4 x 8
Skill Development
3 Sets
Hang Snatch + Snatch Balance
WoD
4 Rounds for Time
10 Hang Snatch
10 Calorie Row

FITNESS

Movement/Strength
Close Grip Bench 4 x 8
Box Step Downs 4 x 5 (each leg)
Kneeling KB Press 4 x 8
Skill Development
Overhead Squat Practice
WoD
4 Rounds for Time
10 Hang Snatch
10 Calorie Row

---  WORKOUT OF THE DAY  ---

PERFORMANCE & +

Tabata This (Benchmark Testing)
Tabata Row
Tabata Air Squats
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups

Rest 1 Minute Between Each Tabata

PERFORMANCE

Tabata This (Benchmark Testing)
Tabata Row
Tabata Air Squats
Tabata Jumping Pull Ups
Tabata Knee Push Ups
Tabata Sit Ups

Rest 1 Minute Between Each Tabata

Dates for Your Diary

Saturday 28th - Indoor Climbing at Worcester Red Point (Time TBC)