Wednesday 19/09/2018 - MettaBox: CrossFit Droitwich

Wednesday 19/09/2018

Tuesday September 18, 2018 | Posted at 4:30 pm | By Mike Jones
September 18, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD
AMRAP 20:
30 Overhead Squats (40/35)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

 

FITNESS
WoD
AMRAP 20:
30 Overhead Squats (30/20)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)