Wednesday 19/12/2018 - METTA BOX Personal Training & CrossFit

Wednesday 19/12/2018

Tuesday December 18, 2018 | Posted at 4:30 pm | By Mike Jones
December 18, 2018 @ 4:30 pm

COMP
Power Snatch
Build to a heavy 5

“Isabel”
AFAP
30 Snatch (70/50)

PERFORMANCE
Power Snatch
Build to a heavy 5

“Isabel”
AFAP
30 Snatch (60/40)

FITNESS
Power Snatch
Build to a heavy 5

“Isabelish”
AMRAP 6
3 Power Snatch (30/20)
3 Calorie Row/Bike
6 Power Snatch
6 Calorie Row/Bike
9,9,12,12.....

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout Fancy Dress and Drinks (BYOB)

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal