Wednesday 21/11/2018 - MettaBox: CrossFit Droitwich

Wednesday 21/11/2018

Tuesday November 20, 2018 | Posted at 4:30 pm | By Mike Jones
November 20, 2018 @ 4:30 pm

OPEN
Pausing Front Squat
Build to Heavy Single (3 Second Pause)

WoD
5 Rounds
200m Run 
2,4,6,8,10 (90/60)

PERFORMANCE
Pausing Front Squat
Build to Heavy Single (3 Second Pause)

WoD
5 Rounds
200m Run 
2,4,6,8,10 (70/50)

FITNESS
Pausing Front Squat
Build to Heavy Single (3 Second Pause)

WoD
5 Rounds
200m Run 
2,4,6,8,10 (50/30)

Box Brief

**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party    

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal