Wednesday 22/08/2018 - MettaBox: CrossFit Droitwich

Wednesday 22/08/2018

Tuesday August 21, 2018 | Posted at 4:30 pm | By Mike Jones
August 21, 2018 @ 4:30 pm

OPEN – PERFORMANCE – FITNESS
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk